As shown above the classic Yerkes Dodson inverted ‘U’ illustration of the relationship between anxiety and performance used in sport and a range of other areas of applied psychology -the right amount of stress at the right time can aid performance. However, if you were to ask most people about their stress levels – you will get a consistent answer regarding there being too much of it, which is difficult to argue with. Or is it? Below is a lecture that discusses how the choice of perceiving the stress response in a psychologically healthy way has the significant influence of the body effectively following suit and minimising the physiological symptoms of stress including premature death. These are significant claims – watch the video and examine the evidence presented, is it as simple as changing your mind? If so the freewill debate just received some long needed support……….As 90’s band En Vogue sang ‘Free your mind and the rest will follow‘ maybe they were onto something.